by Philippa | Feb 12, 2025 | Career, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Physical Health, Relationships, Self, Stress, Study Stress, Workplace Stress
Why parents need to reduce their work-related stress. Most parents love their children deeply and want the very best for them. Stress caused by parents is rarely intentional. In fact, many parents are unaware that their words, expectations, or emotional patterns are... 
by Philippa | Jul 21, 2024 | About Therapy, Coaching, Emotional Health, Life Events, Relationships, Self, Stress
Why parents need to work on themselves Everyone has growth areas. Some more than others. Understandably, no one is the perfect parent, and some theories in psychology explore that adults are affected by their upbringing. Children are affected by their environment,... 
by Philippa | Feb 24, 2024 | About Therapy, Anxiety, Emotional Health, Medicine, Panic Attacks, Physical Health, Relationships, Relaxation, Self, Self Help, Stress
What is emotional health? To be emotionally healthy, individuals need to ensure they are making the most of their emotional functioning. The overall state of well-being relies on the ability to recognise emotions, understand and manage them effectively. Emotional... 
by Philippa | Jan 26, 2024 | About Therapy, Anxiety, Coaching, Emotional Health, Life Events, Meditation, Physical Health, Relationships, Relaxation, Self, Self Help
What are emotions? Emotions are complex, and this is a deep subject. It will be covered in more detail throughout many other articles on this site, and for the purposes of this discussion, a brief overview will be mentioned below. Emotions are subjective experiences... 
by Philippa | Dec 27, 2023 | About Therapy, Change, Coaching, Emotional Health, Life Events, Medicine, Meditation, Mind-Body Techniques, Physical Health, Relationships, Relaxation, Self, Self Help, Stress, Talk Therapy
Our state of mind influences our physical health The mind-body connection is profound, and maintaining a positive state of mind through strategies like stress management, social support, and mental health care can significantly influence physical health and... 
by Philippa | Nov 27, 2023 | Anxiety, Career, Change, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Life Events, Panic Attacks, Physical Health, Relationships, Stress, Study Stress, Workplace Stress
What is anxiety? Anxiety is a natural response to stress or apprehension about what’s to come. It’s a feeling of fear or unease about future events, and it can manifest both emotionally and physically. While it’s normal to feel anxious occasionally,... 