by Philippa | Sep 18, 2024 | About Therapy, Change, Coaching, Emotional Health, Life Events, Mind-Body Techniques, Self
How does therapy relate to resolving past or current life events? Therapy, simply put, is a method of healing. The purpose is to promote relief through dealing with feelings of discomfort. There are many different ways to do this. Yet, it depends on the type of... 
by Philippa | Aug 20, 2024 | About Therapy, Change, Coaching, Emotional Health, Life Events, Self
Therapy for dealing with change Change is something everyone has to deal with. Emotionally, it can be tough navigating ourselves, specific situations, long term significant or temporarily important relationships, or even society. But proactively changing is necessary... 
by Philippa | Jul 21, 2024 | About Therapy, Coaching, Emotional Health, Life Events, Relationships, Self, Stress
Why parents need to work on themselves Everyone has growth areas. Some more than others. Understandably, no one is the perfect parent, and some theories in psychology explore that adults are affected by their upbringing. Children are affected by their environment,... 
by Philippa | May 23, 2024 | Change, Coaching, Emotional Health, Life Events, Self, Self Help
How people with difficult backgrounds can teach us about ourselves Life’s challenges and adversities often sculpt the strongest characters, and those who rise from difficult backgrounds possess a unique reservoir of wisdom and resilience. Observing and learning from... 
by Philippa | Apr 24, 2024 | Anxiety, Change, Life Events, Panic Attacks, Self, Stress
World events can directly and vicariously cause trauma Trauma and its psychological aftermath, particularly post-traumatic stress disorder (PTSD), are profound manifestations of the human experience, often arising from exposure to harrowing events. Whether directly... 
by Philippa | Jan 26, 2024 | About Therapy, Anxiety, Coaching, Emotional Health, Life Events, Meditation, Physical Health, Relationships, Relaxation, Self, Self Help
What are emotions? Emotions are complex, and this is a deep subject. It will be covered in more detail throughout many other articles on this site, and for the purposes of this discussion, a brief overview will be mentioned below. Emotions are subjective experiences...