by Philippa | Jan 26, 2024 | About Therapy, Anxiety, Coaching, Emotional Health, Life Events, Meditation, Physical Health, Relationships, Relaxation, Self, Self Help
What are emotions? Emotions are complex, and this is a deep subject. It will be covered in more detail throughout many other articles on this site, and for the purposes of this discussion, a brief overview will be mentioned below. Emotions are subjective experiences... 
by Philippa | Dec 27, 2023 | About Therapy, Change, Coaching, Emotional Health, Life Events, Medicine, Meditation, Mind-Body Techniques, Physical Health, Relationships, Relaxation, Self, Self Help, Stress, Talk Therapy
Our state of mind influences our physical health The mind-body connection is profound, and maintaining a positive state of mind through strategies like stress management, social support, and mental health care can significantly influence physical health and... 
by Philippa | Oct 29, 2023 | Anxiety, Career, Change, Emotional Health, Executive Stress, Interpersonal Stress, Life Events, Meditation, Panic Attacks, Physical Health, Relationships, Self, Self Help, Stress, Study Stress, Workplace Stress
Perfectionism – the art of letting time pass by distracting oneself through self-judgement. Perfectionism, driven by fear of failure, fosters self-judgment and perpetuates a cycle of dissatisfaction. It thrives on unattainable standards, hindering growth and... 
by Philippa | Jul 14, 2022 | About Therapy, Anxiety, Career, Change, Coaching, Emotional Health, Life Events, Medicine, Meditation, Mind-Body Techniques, Panic Attacks, Physical Health, Relationships, Relaxation, Self, Self Help, Stress, Talk Therapy
How does psychotherapy help for physical injuries? Injuries, whether minor or severe, can trigger significant emotional challenges. While medical treatments focus on the physical aspects of recovery, integrating psychotherapy into the healing process can yield... 
by Philippa | Apr 17, 2022 | About Therapy, Anxiety, Career, Change, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Life Events, Medicine, Meditation, Mind-Body Techniques, Panic Attacks, Physical Health, Relationships, Relaxation, Self, Stress, Study Stress, Workplace Stress
How does psychotherapy help? A psychotherapist has trained in specific psychotherapeutic techniques. Because there are many styles of psychotherapy which fit within a few main categories, a range of different mental health industry professionals can practise in the... 