by Philippa | Dec 15, 2024 | About Therapy, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Physical Health, Relaxation, Self, Stress, Study Stress, Workplace Stress
How stress affects health in women Stress significantly impacts women’s health. Emotional and physical well-being is influenced and the consequences can be long lasting. Emotionally, women are more prone to stress-related mood disorders like anxiety and depression,... 
by Philippa | Nov 16, 2024 | Anxiety, Change, Coaching, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Mind-Body Techniques, Physical Health, Relaxation, Self, Self Help, Stress, Study Stress, Workplace Stress
Take control of your health by reducing stress. Stress can have a profound impact on both mental and physical health. When you experience stress, your body undergoes a series of changes as part of the “fight or flight” response, which is designed to help... 
by Philippa | Feb 24, 2024 | About Therapy, Anxiety, Emotional Health, Medicine, Panic Attacks, Physical Health, Relationships, Relaxation, Self, Self Help, Stress
What is emotional health? To be emotionally healthy, individuals need to ensure they are making the most of their emotional functioning. The overall state of well-being relies on the ability to recognise emotions, understand and manage them effectively. Emotional... 
by Philippa | Jan 26, 2024 | About Therapy, Anxiety, Coaching, Emotional Health, Life Events, Meditation, Physical Health, Relationships, Relaxation, Self, Self Help
What are emotions? Emotions are complex, and this is a deep subject. It will be covered in more detail throughout many other articles on this site, and for the purposes of this discussion, a brief overview will be mentioned below. Emotions are subjective experiences... 
by Philippa | Dec 27, 2023 | About Therapy, Change, Coaching, Emotional Health, Life Events, Medicine, Meditation, Mind-Body Techniques, Physical Health, Relationships, Relaxation, Self, Self Help, Stress, Talk Therapy
Our state of mind influences our physical health The mind-body connection is profound, and maintaining a positive state of mind through strategies like stress management, social support, and mental health care can significantly influence physical health and... 
by Philippa | Sep 29, 2023 | Anxiety, Change, Emotional Health, Financial Stress, Interpersonal Stress, Life Events, Physical Health, Relationships, Relaxation, Stress
Battling social isolation and loneliness: dealing with global challenges together Many find themselves grappling with profound feelings of social isolation and loneliness. Global circumstances, from the COVID-19 pandemic to political unrest and environmental crises,... 