by Philippa | Nov 16, 2024 | Anxiety, Change, Coaching, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Mind-Body Techniques, Physical Health, Relaxation, Self, Self Help, Stress, Study Stress, Workplace Stress
Take control of your health by reducing stress. Stress can have a profound impact on both mental and physical health. When you experience stress, your body undergoes a series of changes as part of the “fight or flight” response, which is designed to help... 
by Philippa | Jun 22, 2024 | About Therapy, Change, Emotional Health, Self, Self Help, Stress
How to get started in therapy and see results Therapy is designed to be transformative. A process of change. Taking us from one state to another, to improve our mental health, to see more into who we really are and how we are operating in our lives. People choose to... 
by Philippa | May 23, 2024 | Change, Coaching, Emotional Health, Life Events, Self, Self Help
How people with difficult backgrounds can teach us about ourselves Life’s challenges and adversities often sculpt the strongest characters, and those who rise from difficult backgrounds possess a unique reservoir of wisdom and resilience. Observing and learning from... 
by Philippa | Mar 25, 2024 | About Therapy, Anxiety, Change, Emotional Health, Physical Health, Self, Self Help, Stress
How does emotional health improve from going through psychotherapy sessions? Psychotherapy facilitates emotional health improvement through various pathways. Firstly, it fosters self-awareness by helping individuals understand their emotions, thoughts, and behaviours,... 
by Philippa | Feb 24, 2024 | About Therapy, Anxiety, Emotional Health, Medicine, Panic Attacks, Physical Health, Relationships, Relaxation, Self, Self Help, Stress
What is emotional health? To be emotionally healthy, individuals need to ensure they are making the most of their emotional functioning. The overall state of well-being relies on the ability to recognise emotions, understand and manage them effectively. Emotional... 
by Philippa | Jan 26, 2024 | About Therapy, Anxiety, Coaching, Emotional Health, Life Events, Meditation, Physical Health, Relationships, Relaxation, Self, Self Help
What are emotions? Emotions are complex, and this is a deep subject. It will be covered in more detail throughout many other articles on this site, and for the purposes of this discussion, a brief overview will be mentioned below. Emotions are subjective experiences...