by Philippa | Mar 14, 2025 | Anxiety, Emotional Health, Interpersonal Stress, Physical Health, Self, Stress
Yes, emotional stress affects physical health in children, but just how does it show up? Emotional stress is often associated with adulthood, yet children are equally capable of experiencing significant stress, and its effects frequently extend beyond emotional... 
by Philippa | Nov 16, 2024 | Anxiety, Change, Coaching, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Mind-Body Techniques, Physical Health, Relaxation, Self, Self Help, Stress, Study Stress, Workplace Stress
Take control of your health by reducing stress. Stress can have a profound impact on both mental and physical health. When you experience stress, your body undergoes a series of changes as part of the “fight or flight” response, which is designed to help... 
by Philippa | Apr 24, 2024 | Anxiety, Change, Life Events, Panic Attacks, Self, Stress
World events can directly and vicariously cause trauma Trauma and its psychological aftermath, particularly post-traumatic stress disorder (PTSD), are profound manifestations of the human experience, often arising from exposure to harrowing events. Whether directly... 
by Philippa | Mar 25, 2024 | About Therapy, Anxiety, Change, Emotional Health, Physical Health, Self, Self Help, Stress
How does emotional health improve from going through psychotherapy sessions? Psychotherapy facilitates emotional health improvement through various pathways. Firstly, it fosters self-awareness by helping individuals understand their emotions, thoughts, and behaviours,... 
by Philippa | Feb 24, 2024 | About Therapy, Anxiety, Emotional Health, Medicine, Panic Attacks, Physical Health, Relationships, Relaxation, Self, Self Help, Stress
What is emotional health? To be emotionally healthy, individuals need to ensure they are making the most of their emotional functioning. The overall state of well-being relies on the ability to recognise emotions, understand and manage them effectively. Emotional... 
by Philippa | Jan 26, 2024 | About Therapy, Anxiety, Coaching, Emotional Health, Life Events, Meditation, Physical Health, Relationships, Relaxation, Self, Self Help
What are emotions? Emotions are complex, and this is a deep subject. It will be covered in more detail throughout many other articles on this site, and for the purposes of this discussion, a brief overview will be mentioned below. Emotions are subjective experiences...