by Philippa | Feb 12, 2025 | Career, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Physical Health, Relationships, Self, Stress, Study Stress, Workplace Stress
Why parents need to reduce their work-related stress. Most parents love their children deeply and want the very best for them. Stress caused by parents is rarely intentional. In fact, many parents are unaware that their words, expectations, or emotional patterns are... 
by Philippa | Jan 14, 2025 | About Therapy, Career, Coaching, Emotional Health, Executive Stress, Interpersonal Stress, Mind-Body Techniques, Physical Health, Self, Stress, Workplace Stress
Workplace stress affects physical health in men Stress is an unavoidable part of life. Workplace stress is often considered a specific issue, yet I consider that people who are stressed in the workplace often experience stress in other areas of their life, possibly... 
by Philippa | Oct 17, 2024 | Career, Change, Coaching, Emotional Health, Self, Stress, Workplace Stress
Mondayitis: It’s time to explore your career. How many people do you hear say they look forward to going to work, or enjoy their jobs? How many Sundays do you spending dreading the next day? Career dissatisfaction can slowly creep up on you, or be a sudden feeling... 
by Philippa | Nov 27, 2023 | Anxiety, Career, Change, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Life Events, Panic Attacks, Physical Health, Relationships, Stress, Study Stress, Workplace Stress
What is anxiety? Anxiety is a natural response to stress or apprehension about what’s to come. It’s a feeling of fear or unease about future events, and it can manifest both emotionally and physically. While it’s normal to feel anxious occasionally,... 
by Philippa | Oct 29, 2023 | Anxiety, Career, Change, Emotional Health, Executive Stress, Interpersonal Stress, Life Events, Meditation, Panic Attacks, Physical Health, Relationships, Self, Self Help, Stress, Study Stress, Workplace Stress
Perfectionism – the art of letting time pass by distracting oneself through self-judgement. Perfectionism, driven by fear of failure, fosters self-judgment and perpetuates a cycle of dissatisfaction. It thrives on unattainable standards, hindering growth and... 
by Philippa | May 6, 2023 | Anxiety, Career, Change, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Life Events, Mind-Body Techniques, Panic Attacks, Physical Health, Relaxation, Stress, Workplace Stress
The pressure of sitting in the corner office The nature of executive roles inherently involves high levels of responsibility and accountability. Executives are constantly juggling multiple priorities, managing complex projects, and dealing with intense scrutiny from... 