by Philippa | Mar 14, 2025 | Anxiety, Emotional Health, Interpersonal Stress, Physical Health, Self, Stress
Yes, emotional stress affects physical health in children, but just how does it show up? Emotional stress is often associated with adulthood, yet children are equally capable of experiencing significant stress, and its effects frequently extend beyond emotional... 
by Philippa | Feb 12, 2025 | Career, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Physical Health, Relationships, Self, Stress, Study Stress, Workplace Stress
Why parents need to reduce their work-related stress. Most parents love their children deeply and want the very best for them. Stress caused by parents is rarely intentional. In fact, many parents are unaware that their words, expectations, or emotional patterns are... 
by Philippa | Jan 14, 2025 | About Therapy, Career, Coaching, Emotional Health, Executive Stress, Interpersonal Stress, Mind-Body Techniques, Physical Health, Self, Stress, Workplace Stress
Workplace stress affects physical health in men Stress is an unavoidable part of life. Workplace stress is often considered a specific issue, yet I consider that people who are stressed in the workplace often experience stress in other areas of their life, possibly... 
by Philippa | Dec 15, 2024 | About Therapy, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Physical Health, Relaxation, Self, Stress, Study Stress, Workplace Stress
How stress affects health in women Stress significantly impacts women’s health. Emotional and physical well-being is influenced and the consequences can be long lasting. Emotionally, women are more prone to stress-related mood disorders like anxiety and depression,... 
by Philippa | Nov 16, 2024 | Anxiety, Change, Coaching, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Mind-Body Techniques, Physical Health, Relaxation, Self, Self Help, Stress, Study Stress, Workplace Stress
Take control of your health by reducing stress. Stress can have a profound impact on both mental and physical health. When you experience stress, your body undergoes a series of changes as part of the “fight or flight” response, which is designed to help... 
by Philippa | Mar 25, 2024 | About Therapy, Anxiety, Change, Emotional Health, Physical Health, Self, Self Help, Stress
How does emotional health improve from going through psychotherapy sessions? Psychotherapy facilitates emotional health improvement through various pathways. Firstly, it fosters self-awareness by helping individuals understand their emotions, thoughts, and behaviours,... 