by Philippa | Feb 12, 2025 | Career, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Physical Health, Relationships, Self, Stress, Study Stress, Workplace Stress
Why parents need to reduce their work-related stress. Most parents love their children deeply and want the very best for them. Stress caused by parents is rarely intentional. In fact, many parents are unaware that their words, expectations, or emotional patterns are... 
by Philippa | Dec 15, 2024 | About Therapy, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Physical Health, Relaxation, Self, Stress, Study Stress, Workplace Stress
How stress affects health in women Stress significantly impacts women’s health. Emotional and physical well-being is influenced and the consequences can be long lasting. Emotionally, women are more prone to stress-related mood disorders like anxiety and depression,... 
by Philippa | Nov 16, 2024 | Anxiety, Change, Coaching, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Mind-Body Techniques, Physical Health, Relaxation, Self, Self Help, Stress, Study Stress, Workplace Stress
Take control of your health by reducing stress. Stress can have a profound impact on both mental and physical health. When you experience stress, your body undergoes a series of changes as part of the “fight or flight” response, which is designed to help... 
by Philippa | Nov 27, 2023 | Anxiety, Career, Change, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Life Events, Panic Attacks, Physical Health, Relationships, Stress, Study Stress, Workplace Stress
What is anxiety? Anxiety is a natural response to stress or apprehension about what’s to come. It’s a feeling of fear or unease about future events, and it can manifest both emotionally and physically. While it’s normal to feel anxious occasionally,... 
by Philippa | Oct 29, 2023 | Anxiety, Career, Change, Emotional Health, Executive Stress, Interpersonal Stress, Life Events, Meditation, Panic Attacks, Physical Health, Relationships, Self, Self Help, Stress, Study Stress, Workplace Stress
Perfectionism – the art of letting time pass by distracting oneself through self-judgement. Perfectionism, driven by fear of failure, fosters self-judgment and perpetuates a cycle of dissatisfaction. It thrives on unattainable standards, hindering growth and... 
by Philippa | Apr 6, 2023 | About Therapy, Anxiety, Change, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Life Events, Mind-Body Techniques, Panic Attacks, Physical Health, Stress, Study Stress, Workplace Stress
How mind-body techniques can help with managing panic attacks Mind-body techniques can be highly effective in managing panic attacks by helping individuals regulate their physiological responses to stress and anxiety. These techniques focus on the connection between... 