by Philippa | Nov 16, 2024 | Anxiety, Change, Coaching, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Mind-Body Techniques, Physical Health, Relaxation, Self, Self Help, Stress, Study Stress, Workplace Stress
Take control of your health by reducing stress. Stress can have a profound impact on both mental and physical health. When you experience stress, your body undergoes a series of changes as part of the “fight or flight” response, which is designed to help... 
by Philippa | Oct 17, 2024 | Career, Change, Coaching, Emotional Health, Self, Stress, Workplace Stress
Mondayitis: It’s time to explore your career. How many people do you hear say they look forward to going to work, or enjoy their jobs? How many Sundays do you spending dreading the next day? Career dissatisfaction can slowly creep up on you, or be a sudden feeling... 
by Philippa | Sep 18, 2024 | About Therapy, Change, Coaching, Emotional Health, Life Events, Mind-Body Techniques, Self
How does therapy relate to resolving past or current life events? Therapy, simply put, is a method of healing. The purpose is to promote relief through dealing with feelings of discomfort. There are many different ways to do this. Yet, it depends on the type of... 
by Philippa | Aug 20, 2024 | About Therapy, Change, Coaching, Emotional Health, Life Events, Self
Therapy for dealing with change Change is something everyone has to deal with. Emotionally, it can be tough navigating ourselves, specific situations, long term significant or temporarily important relationships, or even society. But proactively changing is necessary... 
by Philippa | Jun 22, 2024 | About Therapy, Change, Emotional Health, Self, Self Help, Stress
How to get started in therapy and see results Therapy is designed to be transformative. A process of change. Taking us from one state to another, to improve our mental health, to see more into who we really are and how we are operating in our lives. People choose to... 
by Philippa | May 23, 2024 | Change, Coaching, Emotional Health, Life Events, Self, Self Help
How people with difficult backgrounds can teach us about ourselves Life’s challenges and adversities often sculpt the strongest characters, and those who rise from difficult backgrounds possess a unique reservoir of wisdom and resilience. Observing and learning from...