by Philippa | Feb 24, 2024 | About Therapy, Anxiety, Emotional Health, Medicine, Panic Attacks, Physical Health, Relationships, Relaxation, Self, Self Help, Stress
What is emotional health? To be emotionally healthy, individuals need to ensure they are making the most of their emotional functioning. The overall state of well-being relies on the ability to recognise emotions, understand and manage them effectively. Emotional... 
by Philippa | Dec 27, 2023 | About Therapy, Change, Coaching, Emotional Health, Life Events, Medicine, Meditation, Mind-Body Techniques, Physical Health, Relationships, Relaxation, Self, Self Help, Stress, Talk Therapy
Our state of mind influences our physical health The mind-body connection is profound, and maintaining a positive state of mind through strategies like stress management, social support, and mental health care can significantly influence physical health and... 
by Philippa | Dec 8, 2022 | About Therapy, Anxiety, Change, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Life Events, Medicine, Mind-Body Techniques, Panic Attacks, Physical Health, Relationships, Relaxation, Stress, Study Stress, Workplace Stress
What are “mind-body techniques” and how are they beneficial in therapy? Mind-body therapy consists of techniques which focus on the interrelationship between the mind, the body, the brain, and our behaviour. There are a few techniques which fall under this... 
by Philippa | Jul 14, 2022 | About Therapy, Anxiety, Career, Change, Coaching, Emotional Health, Life Events, Medicine, Meditation, Mind-Body Techniques, Panic Attacks, Physical Health, Relationships, Relaxation, Self, Self Help, Stress, Talk Therapy
How does psychotherapy help for physical injuries? Injuries, whether minor or severe, can trigger significant emotional challenges. While medical treatments focus on the physical aspects of recovery, integrating psychotherapy into the healing process can yield... 
by Philippa | Apr 17, 2022 | About Therapy, Anxiety, Career, Change, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Life Events, Medicine, Meditation, Mind-Body Techniques, Panic Attacks, Physical Health, Relationships, Relaxation, Self, Stress, Study Stress, Workplace Stress
How does psychotherapy help? A psychotherapist has trained in specific psychotherapeutic techniques. Because there are many styles of psychotherapy which fit within a few main categories, a range of different mental health industry professionals can practise in the... 