by Philippa | Jan 14, 2025 | About Therapy, Career, Coaching, Emotional Health, Executive Stress, Interpersonal Stress, Mind-Body Techniques, Physical Health, Self, Stress, Workplace Stress
Workplace stress affects physical health in men Stress is an unavoidable part of life. Workplace stress is often considered a specific issue, yet I consider that people who are stressed in the workplace often experience stress in other areas of their life, possibly... 
by Philippa | Nov 16, 2024 | Anxiety, Change, Coaching, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Mind-Body Techniques, Physical Health, Relaxation, Self, Self Help, Stress, Study Stress, Workplace Stress
Take control of your health by reducing stress. Stress can have a profound impact on both mental and physical health. When you experience stress, your body undergoes a series of changes as part of the “fight or flight” response, which is designed to help... 
by Philippa | Sep 18, 2024 | About Therapy, Change, Coaching, Emotional Health, Life Events, Mind-Body Techniques, Self
How does therapy relate to resolving past or current life events? Therapy, simply put, is a method of healing. The purpose is to promote relief through dealing with feelings of discomfort. There are many different ways to do this. Yet, it depends on the type of... 
by Philippa | Dec 27, 2023 | About Therapy, Change, Coaching, Emotional Health, Life Events, Medicine, Meditation, Mind-Body Techniques, Physical Health, Relationships, Relaxation, Self, Self Help, Stress, Talk Therapy
Our state of mind influences our physical health The mind-body connection is profound, and maintaining a positive state of mind through strategies like stress management, social support, and mental health care can significantly influence physical health and... 
by Philippa | May 6, 2023 | Anxiety, Career, Change, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Life Events, Mind-Body Techniques, Panic Attacks, Physical Health, Relaxation, Stress, Workplace Stress
The pressure of sitting in the corner office The nature of executive roles inherently involves high levels of responsibility and accountability. Executives are constantly juggling multiple priorities, managing complex projects, and dealing with intense scrutiny from... 
by Philippa | Apr 6, 2023 | About Therapy, Anxiety, Change, Emotional Health, Executive Stress, Financial Stress, Interpersonal Stress, Life Events, Mind-Body Techniques, Panic Attacks, Physical Health, Stress, Study Stress, Workplace Stress
How mind-body techniques can help with managing panic attacks Mind-body techniques can be highly effective in managing panic attacks by helping individuals regulate their physiological responses to stress and anxiety. These techniques focus on the connection between... 