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Precision therapy for self-refinement

Online therapy sessions Australia-wide

The main approaches to psychotherapy

There are many different types of psychotherapy, which are founded in a variety of theories. The few that are most widely known are:

  • Cognitive therapy
  • Behavioural therapy
  • Psychodynamic and psychoanalytic therapies
  • Humanistic/experiential therapy
  • Positive psychotherapy
  • Integrative/holistic or eclectic therapy
  • Body-oriented psychotherapies

Within these categories, there is a plethora of techniques. Generally, talk therapy underpins psychotherapeutic techniques, and how much we talk about a problem within a session depends on how the technique works. Some deal in changing our thinking, some focus on changing behaviour, and others look at both together, exploring feelings, or dealing with a variety of approaches depending on what needs to be resolved. Consequently, working on one’s mind can change one’s experience of life to varying degrees.

There are so many more than listed below, but some techniques include:

  • Cognitive behavioural therapy
  • Dialectical behavioural therapy
  • Exposure therapy
  • Gestalt therapy
  • Holistic counselling
  • Psychoanalysis
  • Existential therapy
  • Interpersonal therapy
  • Hypnotherapy
  • Group therapy
  • Expressive therapy
  • Systemic therapy

One of the benefits in having so many different technical options available, is that we have a range of choices in methods to experience when we make effort to help ourselves.

In my next post, I will be outlining how a person can identify that they may need therapy.


These articles are not to replace a licensed therapist’s advice, or to influence any choices in where one gets therapy, who with and at which time of an experience. The posts are simply designed to help people find out what they might like to look further into regarding the psychotherapy industry. The reader is responsible for their own decisions, actions and behaviour, and further exploration on topics is recommended before making any decisions related to the details in the posts. These articles are designed to be at a superficial level of discussion. In compiling the articles, we have attempted to keep triggering material to a minimum, yet we cannot guarantee that readers will be comfortable when reading posts at all times. If you are experiencing any type of discomfort while reading any of the posts, please consider if you need some support.